WHEN TO TAKE REST

In today's daily life everyone is getting too busy in there work.Due to heavy work, they are feeling stress by themselves.To avoid stress we have to spend days at least one hour to do physical exercises.Due to heavy load of work, some of the people are getting mentally disturbed.
           We can say that rest of our body is an important thing, your body sometimes not ready to do the work, but due to heavy work your mind sets to do it, but especially your muscles need the time to take rest to repair themselves.
          Every person they need the relaxation to build the body refresh.If the body is relaxed then you can continue the work, mind gets relaxed then can workout the work perfectly.
          No one should work continuously the whole week, in a week they should take two to three(2-3)days rest.Many of the people they feel that to take the rest is the must.We can say that it is must to take rest.
          To make your mind relax first to do is "Meditation" for fifteen to twenty(15-20) minutes every day.The next method is to do Exercise for half an hour(1/2).The next method takes more water and to sleep daily at least six to seven hours(6-7)daily.
           If we workout daily by making a time table all those we get relaxed my work stress and we can be healthy.What ever we do is to be alive.To lead our lives we should take care of health at the beginning of the problem to solve it.
           A small quote about the rest is "No rest is worth anything except the rest that is earned".
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