​Turn Off The TV

Scientifically revealed that most of the people are spending the time to watch TV while taking food and gaining weight.People who are suffering from obese are spending more time to watch TV.
               So, it's better to stop watching TV, while you are taking food.Why because by watching TV, the people are taking food a lot.Unknowingly they gain calories which leads to body weight.So its better to avoid watching TV while eating.
                It's not easy to avoid watching Tv, so avoid watching it slowly day by day.
                So better to take food in the dinning hall where the correct platform to take food.When we take food without watching TV will be limited.While watching TV we take a lot unknowingly.
​                Better to watch the TV while doing exercise or when your free or otherwise to feel relax.