​STRETCHING IS IMPORTANT

Stretching is important to the body why because nowadays many of the people are sitting in front of the systems and working out there work.Due to continues work, the muscles are getting strain.This produces lactic acid that is responsible for the soreness which you feel when you workout continues work.
          So to relax the muscles, stretching should be done.In this busy life spent at least a half hour to do Stretching process like Yoga.So to get relax you have to do daily the yoga.

If you feel so, then you have to workout the Stretching, otherwise, you can not concentrate on work properly. Stretch the muscles which you have used.Even if it needed to stretch the abdomen muscles also you should stretch it.If it needed to stretch the shoulders it also must be stretched.Some of the stretching ways you can see in the above image to guide you to workout.So that's the reason stretching is important.