How to get rid from back pain

Nowadays many people are suffering from the BACK-PAIN problem.There is no age limit on this.We say that kids are also suffering from back pain.

WARM-WATER METHOD:

Many people are suffering from back pain nowadays without any age limit.Due to heavy work, people are suffering from it.In childhood carrying of heavy weighted bags.The result of it shows after some age limit.
      You can observe in the image that it is warm water flea it is available in medical stores.Take some warm water in flea and when you feel pain keep on that place.If the flea is not available then boil some water and take into the bowl and dip a clean cotton cloth and massage the area with the cloth.Then you will feel relax.  ​       ​

YOGA:

Yoga is also one of the best methods to cure the back pain.you can observe from the image how she is doing.Same way if you perform for fifteen to twenty(15-20)minutes daily after few days you will see the result without any side effects.But the result will be slow.For better result continue the process for at least one to two(1-2)months.​

PHYSICAL THERAPY:

 Physical therapy is one type of treatment called physical medicine.Practically they take special care of the patient  and performs the treatment.They will guide how to do therapy(exercise) for back pain.According to the age limit, they guide.If the patient follows the rules he/she will get reduction from the back pain as soon as possible.​

OIL-MASSAGE:

        Some people they suffer from heavy pain so they choose for oil massage.This treatment is Ayurveda. No side effects because they use natural oil.The result from Ayurveda will be slow but it is the best treatment.The result we can see after three months.

SHOCK TREATMENT:

        Shock treatment is nothing but electric treatment given to the people who are suffering from heavy pains.For some persons, normal treatment will not be cured due to heavy pains so they go for it.Heavy pained persons, they feel relax after taking the treatment but it is not a better treatment we can say. Up to a certain limit, the treatment can be taken but should not continue for month to month.

USE OF MAT/BED IN DAILY LIFE:

We can say that back pain has become common in everyone's life.Every person they used to sleep on bed/mat see that the bed should be stiff when you sleep on it.Should not be any up's and downs.You can observe from the image how they are using a pillow to get reduction from the back pain.Follow the same way so that you can get reduction from the back pain.​