How To Control Heart Attacks

 HEART Attacks
                               Heart attacks mainly occur mainly when the flow of blood is stopped, by blood gets clots.Without oxygenated blood, the heart muscles will not work and it leads to death.Due to tensions, mental stress the blood pressure of heart rises and leads to heart strokes.

SYMPTOMS: Tightness in the chest or upper left, shortness of breathing, and sometimes pain near the upper portion of the body like neck, jawline, back, stomach, normal headache, vomiting.
                This will be happened within seconds for some people and gets heart strokes.

HOW TO CONTROL:
 1.Avoid drinking of  alcoholic's even normal drinks like Thumbs up, sprite, coca cola etc.,
 2.Avoid smoking.It'is injurious to health.
 3.Healthy food items which are made in the home like leafy vegetables, boiled egg.
 4.Avoid eating of rice products, in rich better to take pulkas/jowar roti/chapathi.
5.Take cooked fish its good for health and it rich in protein
6.Take fruits and fruit juices.
7.Avoid fatty items.
8.Better to take dark chocolate daily a piece not more than that.
9.Yoga has to be done daily, physical exercise and meditation must be done daily to control your heartbeat.
10.Don't avoid doctors precautions and regular checkup.

  NOTE: Try to be free from stress and balance the tensions.To get relax from tensions better to share your feelings with someone and also listen to slow music which can make your mind free.To lead a healthy life you have to maintain whatever you can do.To live life longer.