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​How to control diabetes

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DIABETES has become the common word for everyone because from born baby till death are suffering from this disease.The Even pregnant lady also suffering from this during carrying a baby. Most common type of diabetes is                              
            -TYPE 1 
           - TYPE 2
           - GESTATIONAL​
WHAT IS DIABETES:  Diabetes is one type of disease it occurs due to rich glucose levels in the blood.Blood glucose is the source of energy which we get from the food we take.Insulin is a hormone made by a pancreas.Insulin allows the cells to observe the glucose from the blood.In sometimes even rich in glucose levels also creates problem to the body.Sometimes the body cannot make enough insulin.Even glucose levels are rich they stay away will not reach cells. 
 TYPE-1 DIABETES:
                                 Type-1 is commonly occurring in children and young adults.Diabetes occurs at this stage because when the body needs insulin but pancreas cannot produce sufficient insulin to the body.The body can not produce insulin.Insulin makes our body active.If there is no insulin the person cannot be active.He/She losses immunity power.
 SYMPTOMS: Weakness, Tiredness, Urination, thirst.
 NOTE:  To lead life happily should use insulin with consultation od doctor.

 TYPE-2 DIABETES:​ 
                                                           Type-2  is commonly occurred in middle age, old age and even during childhood.In this stage, the body  does not produce enough insulin to the body function.We can say that most of the people worldwide are affected with the Type-2 diabetes.
SYMPTOMS: Weight loss, hunger, wounds take longer to heal, tiredness, shivering, releasing of heavy sweat.

GESTATIONAL:
                         Gestational diabetes occurs during pregnancy.This occurs only for females.For some women will get after delivery there is no more cure of this disease but for people, it continues throughout the life.Sometimes the newborn baby may also occur.This is due to genetics.
 NOTE: Special treatment from the doctor has to be taken.For better child life.

​PRECAUTIONS TO BE TAKEN TO CONTROL DIABETES:
 1.When you feel the above symptoms first test your blood samples in a laboratory.And consult the doctor for treatment.
 2.Do Yoga to control diabetes and some common exercises daily.
 3.Every diabetic patient must have gone for walking daily.
 4.Should maintain diet&Should not eat over food.
 5.Avoid rice products and eat pulkas(Roti) morning and night.
 6.Avoid spicy items and outside food products.
 7.Fenugreek powder helps to control diabetes.
 8.Tinospora cordifolia leafs, Neem leafs helps to control.Take the hand full of it and eat early in the morning before tea/coffee.
 9.Avoid sweets and sugar products(Glucose).
10.Take two cardamom seeds daily in the morning and in the evening.  
11.Bitter gourd juice is also best to control diabetes.
12.Fresh fruits to be taken but note that high sugar level fruits should be avoided. Some are like banana,apple,custard apple,sapota,etc..                                            
 NOTE: SHOULD  NOT NEGLECT THE REGULAR BLOOD CHECKUP AND TABLETS AND EVEN THOSE WHO USE INSULIN WHY BECAUSE THAT EFFECT FALLS ON KIDNEYS.​

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