How to control blood pressure

BLOOD PRESSURE

                                            Many people are suffering from Blood Pressure due to tensions.Blood Pressure cannot be cured but we can control it.While heart beats -->the blood pumps -->the blood over the body -->to give energy and oxygen.When the blood flows -->it pushes against the sides of blood vessels.The strength of this pushing is blood pressure.If the blood pressure is too high it needs extra strength to push on arteries.When it applying extra strength it may lead to heat stroke/attack.Many people due to high blood pressure they are suffering from paralysis.The paralysis sometimes may cure for some people but for some people, it cannot be cured.
                               Two types of blood pressure are present:
                                         1.High Blood Pressure.
                                         2.Low Blood Pressure.
                           First, we have to the knowledge that at what level the blood pressure is high and at what level the blood pressure is low.
Blood Pressure
                                           Normal stage -Systolic mm Hg means upper case should be less than 120 and Diastolic mm Hg means lower case less than or equal to 80.                                                                                            
                                          Hypertension-Systolic mm Hg the upper will be between 120-139 and Diastolic mm Hg the lower case will be between 80-89.
                                     
                                          High Blood Pressure Stage-1-Systolic mm Hg the upper case will be between 140-159 and Diastolic mm Hg the lower will be 90-99.
                                          High Blood Pressure Stage-2-Systolic mm Hg the upper case will be between 160 or higher and Diastolic mm Hg the lower will be 100 or higher.
                                         Hypertensive Crisis- Systolic mm Hg the upper case be Higher than 180 and Diastolic mm Hg the lower be higher than 110.This stage is the emergency case we can say the person may die due to high blood pressure.The death leads to heart attack.
    HOW TO CONTROL:
 1.  Regular morning walking to be done control the blood pressure.
 2. Check the blood pressure frequently and should not avoid medicines given by the doctor.
3. Avoid oily foods it gains overweight and it may lead problems.
4. Take healthy food like Pulkas/Chapati/Jo war roti.
5. Maintain the diet.
6. Regular yoga must be done and physical exercise.
7. Avoid alcohol it's dangerous to the health.It increases the blood pressure and leads to liver failure.
8. Avoid bathing with cool water.
9. Avoid all types of cool drinks like ---> Thumbs up,coca-cola,sprite,etc.,
10. Avoid over tensions why because blood pressure increases and suffers from Paralysis and sometimes from heart attack
 NOTE:
              HIGH BLOOD PRESSURE: Reduce salt contained food products.For this blood pressure medicines are available.
              LOW BLOOD PRESSURE: For this, there are no medicines are available.Only the solution Low B.P patients have to maintain definite glucose levels in the body, main things drink a lot of drinks& have to take food at regular intervals of time.
If in your body glucose will complete your b.p will get down to eat properly, Don't take tension& have a sufficient sleep.    ​