​FIND A GOAL

What ever the work it may be but you should set the goal to workout.Here we are talking about the health so, here the goal is all about exercise and food you take.
         To workout, you should maintain the timetable.Keep a goal that to do the exercise daily to maintain the body healthy.To be healthy everyone every day should work out their exercise.If we are on goal then we will work out for the goal.
          For example, if we keep the goal to lose the weight, then we try to lose the weight by maintaining a regular diet.when we are doing the exercise we gain more energy and willingness to face your goal.To lose the weight if feel harder to workout, then start the exercise to slowly day by day increase the performance of exercise then we will reach your goal.
          Maintain a proper diet, never skip the meals.Then you can maintain the healthy body.