​EAT ALL YOUR MEALS

 In this busy life, everone is skipping their breakfast, mostly women are skipping because they do not have enough time to take.But should not skip the breakfast, in place of breakfast you can take at least bread or otherwise fruits but never skip the Meals like breakfast.
          If you are habituated of skipping meals, it leads to health problems.The body needs the resistance power if skip on meals the body will be able to function without energy.
          When continues skipping meals leads to high in sugar and fat will increase.Why because the body needs the energy to function the parts, so naturally you want to binge and eat everything you are not supposed to.
           Next, body goes into conservation mode.Because every part of the body is searching for energy.Brain finds that this is an emergency to get the energy.So the brain intimates the body that the availability of food is limited.So there is need to fight and survive.So the storage of fat in the body also increases.
          So never skip the food.Take the sufficient food needed to the body then you can be healthy.The functioning of the body will also be active.We can say that nothing is more important than our health why because if we lead the healthy life we can perform the works perfectly.